Spend All Day Staring At Screens?
Protect Your Eyes From Harmful Blue Light..
1. Do you spend all day staring at screens? You may be absorbing so much harmful blue rays from digital devices.
2. Harmful blue rays are part of the visible light spectrum which comes from both the sun and artificial light sources like digital devices and fluorescent light.
3. The light gets absorbed deep in the eye,making it potentially harmful on the long run. It could result to Macular degeneration and cataracts over time and also permanent vision loss.
4. People tend to blink less when using all these digital devices that contributes to eye strain and dry eyes.
Common Signs of eye strain includes:Headache,blurry vision,Dry eyes and fatigue.
How to reduce the negative effects of blue light:
1. Follow the 20-20-20 rule to reduce digital eye strain. Take a 20 seconds break to view an image that is 20 feet away for 20 minutes.
Wearing lenses that filter harmful blue light while using your devices is a sure way of protecting your eyes. The crizal prevencial is appropriate,an anti reflective lens or a pair of computer glasses are also a great option.
You can visit our office @
VISION EXPERTS EYE CLINIC PORT HARCOURT.
No 19 Rumudaolu Market Road Close To Everyday Emporium Port Harcourt.
☎️ You Can Call Us On 0701 498 5072
Email address: Visionexpertseyeclinicph@gmail.com
You can follow us on Instagram @Visionexpertseyeclinicph
